Philippians 4:6 Be careful for nothing; but in every thing by prayer and supplication with thanksgiving let your requests be made known unto God.
So if the Bible ensures us to to be careful for nothing that is we should not worry over anything then it means we have to do somethings apart of prayers and here are some of the Tips.
1: Distract yourself through relaxation
When we’re worried – particularly about a number of
things at once – our brains don’t tend to find a logical
solution to our problems. In order to think logically, we
must take the time to relax and unwind. Breathe in
through your nose, and out through your mouth. After a
couple of minutes of relaxation, the tension will leave
your body and you will be in a better position to tackle
the problem from a fresh perspective.
How to stop worrying, tip
2: Forget the things you
can’t change
can’t change
If you’re worrying about something that’s happened in the
past, you need to stop. The power of your mind isn’t
strong enough to solve problems through panic, so it’s
important to beat your worries by thinking logically and
tackling them head-on. Bad memories from the past are
toxic to our health and highly counterproductive so you
must bury the burdens of your past and move on.
How to stop worrying, tip
past, you need to stop. The power of your mind isn’t
strong enough to solve problems through panic, so it’s
important to beat your worries by thinking logically and
tackling them head-on. Bad memories from the past are
toxic to our health and highly counterproductive so you
must bury the burdens of your past and move on.
How to stop worrying, tip
3: Write a worry list
Write down everything you’re worried about; the bills,
your job, the car MOT – everything. Then rate them on a
scale of one to 10, with 10 being the things that are
concerning you most. You can then turn your worry list
into an action list. Take action on the worries that you
rated the highest first, and then work through the rest of
the list. You will feel a sense of relief each time you tick
a worry off, and this is a sure-fire way to boost your
happiness and relieve your worries.
How to stop worrying, tip
your job, the car MOT – everything. Then rate them on a
scale of one to 10, with 10 being the things that are
concerning you most. You can then turn your worry list
into an action list. Take action on the worries that you
rated the highest first, and then work through the rest of
the list. You will feel a sense of relief each time you tick
a worry off, and this is a sure-fire way to boost your
happiness and relieve your worries.
How to stop worrying, tip
4: Discipline your thoughts
If you’re a chronic worrier, you need to learn to take
control of your thoughts rather than letting them take
control of you. To do this, every time you think a
negative thought, you must turn it into a positive. Every
time you worry, think “is this really helpful?” If the answer
is no, turn the thought into a positive or forget it
completely. Whilst this may seem difficult at first, it will
eventually become second nature and you will find that
turning a negative into a positive is a much more
constructive way of dealing with your thoughts.
How to stop worrying, tip
control of your thoughts rather than letting them take
control of you. To do this, every time you think a
negative thought, you must turn it into a positive. Every
time you worry, think “is this really helpful?” If the answer
is no, turn the thought into a positive or forget it
completely. Whilst this may seem difficult at first, it will
eventually become second nature and you will find that
turning a negative into a positive is a much more
constructive way of dealing with your thoughts.
How to stop worrying, tip
5: Talk to friends and family
A problem shared is a problem halved. Talk to your family,
your friends, or a doctor if you have a good relationship
with them. Sometimes saying your problems out loud can
get your thoughts straight in your head and if you’re
worrying about something useless, saying it out loud can
make you realise that it’s just not worth the worry. With
those close to you, you can laugh, cry, and moan as much
as you like without being judged and this is a healthy way
to relieve stress.
your friends, or a doctor if you have a good relationship
with them. Sometimes saying your problems out loud can
get your thoughts straight in your head and if you’re
worrying about something useless, saying it out loud can
make you realise that it’s just not worth the worry. With
those close to you, you can laugh, cry, and moan as much
as you like without being judged and this is a healthy way
to relieve stress.
6: Confront the problem head-on
Some worries can’t be tamed through talking to others or
relaxation. A problem that won’t go away until you
physically do something about it needs to be confronted
head-on. Sometimes, we have so much on our mind that
we don’t know what to deal with first. Make a decision
on which problem you want to solve and how you will go
about it, and then stick to it. You will probably find that
once you resolve the problem, you’ll wish you’d done
something about it sooner.
How to stop worrying tip
relaxation. A problem that won’t go away until you
physically do something about it needs to be confronted
head-on. Sometimes, we have so much on our mind that
we don’t know what to deal with first. Make a decision
on which problem you want to solve and how you will go
about it, and then stick to it. You will probably find that
once you resolve the problem, you’ll wish you’d done
something about it sooner.
How to stop worrying tip
7: Put things into perspective
Don’t be overwhelmed by small things; try and see the
bigger picture. Is your problem really as bad as you’re
making it out to be? The chances are there will be many
people worse off than you. Instead of zoning in on certain
things and panicking about them, put everything into
perspective. Does this problem affect your entire life?
Will you still be panicking about this in a few weeks or
months time? If the answer is no, then it’s really not worth the worry.
bigger picture. Is your problem really as bad as you’re
making it out to be? The chances are there will be many
people worse off than you. Instead of zoning in on certain
things and panicking about them, put everything into
perspective. Does this problem affect your entire life?
Will you still be panicking about this in a few weeks or
months time? If the answer is no, then it’s really not worth the worry.
Remember if you don't apply these techniques when worry knocks at the door then it means you are ready to live with it and that is not right at all.
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